WHO defines mental health as a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
The heat of the present situation around us can drain us mentally.
A person with no room for thankfulness will quickly become mentally ill and
handicapped.
handicapped.
One of the ways you can overcome mental instability is to consciously give God thanks.
Philippians 4:6&7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ
Some people have been seen displaying some levels of insanity publicly, do you think they love it even after coming back to their senses? But we have been blessed with high level of Sanity even in an insane World, why don't you give God thanks.
Yes, we have the power to control our state of mind but we must be aware that for us to have a Divine Mental Health our body systems must be promoted and arranged by God.
If you must overcome Bitterness, low self esteem etc you must Let go and begin to have an attitude of gratitude.
Be intentional about thanking God in all circumstances. Complaining and grumbling will affect your state of mind.
Prayer:
Please accept my sincere gratitude for always being there for me, during both the good and the terrible times. Thank you because by your mercy you made me your child and I am aware that my mental condition does not define who I am. Yes, I may stumble and fall occasionally, and it will hurt, but thank you because no suffering is as permanent as Your unfailing love for me.Thank you because mental illness won't be able to beat me since you'll be there for me always.

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